Nutrition News
Nutrition News
Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Recently Published
Sleep and Dementia Nov 06, 2026
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
The Power of a Strawberry Oct 30, 2026
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Fiber Benefits Oct 23, 2026
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
The Cost of Healthy Eating Oct 16, 2026
News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More
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